Accidents are not coincidences.

Illness is not helplessness, and pain is not punishment.

Signature

Pain & Chronic Pain Consultant

I offer individual guidance for people experiencing pain and long-term health difficulties. With my background as a physiotherapist, I have always been drawn to exploring connections between a person’s life experiences, learned responses, and physical symptoms. This search has been an integral part of my private practice for many years.

Through various approaches — emotional, mental, and spiritual — I came, after about fifteen years of practice, to an understanding that I now develop through the Adaptive Habit Framework (AHF):
A way of responding that was needed in an earlier life situation may continue in the body as a learned habit, even after the original circumstances have ended.
My clinical observations suggest that physical symptoms may emerge or persist at a time when the past could already be closed or resolved. A person may no longer need to struggle, endure, or remain constantly on guard, yet the body may continue a response learned during that earlier period.

A Guide on the Path to Health

My approach is based on a simple but powerful question:
Could something that once belonged to our inner experience — mind, psyche, and emotions — continue in the body after the original circumstances have ended?

In my work, I explore these connections not only in physical health, but also in difficulties involving family, relationships, sports, or professional life.
Are your children facing health issues? Do you want to address challenges in your personal or family life? We can explore connections between present difficulties and earlier ways of responding to life’s circumstances.

Each of us carries learned patterns shaped by earlier experiences, including childhood and the beginning of adulthood. These patterns can influence how our life unfolds until we recognize them and begin to respond differently.

In my approach, we explore patterns from the recent past and, where relevant, their earlier roots. Looking at them with new awareness can help us distinguish what was needed then from what is needed now.

I am here for anyone who wants to improve their health and move forward on the path to healing and a fuller life. This work complements your usual healthcare.

It makes sense to me to offer help right when it is needed. For acute issues, I usually provide one-off support. For chronic difficulties, I offer a structured email program with individual written guidance. Longer-term cooperation, such as improving sports performance, is available in a limited number of cases.

Structured Email Program
Online, at your own pace

Do you struggle with back pain, headaches, neck or knee pain, or other recurring health issues?
Does your body seem to hold on to illness or pain in ways you don’t fully understand?

Through a structured email program, we explore connections between your current difficulties and ways of responding that were needed in earlier life circumstances.
You will receive clear explanations, targeted questions, and practical guidance to help you understand how a previously useful response may continue in the body as a learned habit, even after the original circumstances have ended.

The program usually includes 8–10 email exchanges. Each of my responses is 400–800 words long and contains explanations of possible connections, practical recommendations, and new questions that deepen your understanding.

How it works:

  1. You start by describing your difficulties — you will receive a short questionnaire.
  2. Step by step, we go through the key phases of your life: recent years and major turning points, early adulthood, and childhood.
  3. In the final email, you receive a summary of the patterns we have explored and recommendations for your next steps.

The entire process takes place in writing, so you can return to each response at any time and work with it at your own pace, while still receiving individual feedback and personal guidance at every step.

My role is to:

  • Help you explore connections between your life experiences, learned responses, and current difficulties.
  • Explain how previously useful responses may persist and help you find practical ways to respond differently.

This written format allows me to guide you in detail without the need for live conversation, making the process flexible and accessible wherever you are.

Ongoing Guidance Program
Monthly follow-up, in writing

After completing the Structured Email Program, many people want to continue with regular support.
For this purpose, I offer the Ongoing Guidance Program — a series of monthly written exchanges that help you stay on track.

Each month, you send me an update on your situation, and I respond with a detailed reflection and practical steps.
This way, you can:

  • Keep applying the principles to your daily life.
  • Receive steady encouragement and clarity.
  • Gradually learn to recognize old patterns and respond according to your present circumstances.

This program is designed for 6 months of follow-up, depending on your needs. It offers regular support as you apply what you have learned, with the aim of becoming increasingly confident and independent in understanding your own responses.

pricing

Structured Email Program

8 – 10 written exchanges

 

3 – 6 weeks

190 USD

Ongoing Guidance Program

monthly written support

 

6 months

160 USD

references

Throughout my practice, the greatest reference has always been the short waiting time, the constant stream of new clients coming on recommendations, and the fact that my clients rarely return with the same difficulties.

who I am

I am Helena’s husband and father of Jan, Ella, Tereza, Kryštof, Lukáš, and Artuš.
Before dedicating myself fully to psychosomatic work and writing, I worked for many years as a physiotherapist. This background gave me a deep understanding of how the body and mind are connected.
I am passionate about exploring the human story — through biographies of Albert Einstein, Elon Musk, Steve Jobs, Tomáš Baťa, and Nikola Tesla, as well as through literature like Dumas’ Three Musketeers.
I enjoy films that inspire imagination and courage, from classic Czech cinema to Marvel stories, The Matrix, and timeless creations like The Little Mole by Zdeněk Miler.
I am also the creator of the mobile app Phoros Waitlist, a simple reservation tool designed to help businesses and their clients manage time more easily.